Privacy Policy

January 2014 - New Year, New You!  (1/1/2014)

December 2013 - Fitting in Activity: Walking at Work  (12/1/2013)

November 2013 - Finding Time for Fitness over the Holidays  (11/1/2013)

October 2013 - Increase Your “NEAT” at Work  (10/1/2013)

September 2013: Where to Walk  (9/1/2013)

August 2013: Fueling Your Walk with Foods from the Farmers Market  (8/1/2013)

July 2013 - Tips for Physical Activity during Pregnancy & Breastfeeding  (7/1/2013)

June 2013 - Choose Healthy Fat  (6/1/2013)

May 2013 - Healthier Recipes Easier to Find  (5/1/2013)

April 2013 - Tai Chi Walk  (4/1/2013)

March 2013 - Jiggle Your Wiggle  (3/1/2013)

February 2013 - Exercise: An Immunity Boost  (2/1/2013)

January 2013 - Wear Layers Being Active Outdoors  (1/1/2013)

December 2012 - Exploring Physical Activity Myths  (12/1/2012)

November 2012 - Walk to Unwind  (11/1/2012)

October 2012 - Wellness at Work  (10/1/2012)

September 2012 - Exercise and Older Adults  (9/1/2012)

August 2012 - Distance Walking - Is it for you?  (8/1/2012)

July 2012 - Keeping Walking Fun  (7/1/2012)

June 2012 - Eating for Energy  (6/1/2012)

May 2012 - Don't Resist Strength Training  (5/1/2012)

April 2012 - Prevent Spring Sprains and Pains  (4/1/2012)

March 2012 - Adding Zing to your Walk: Nordic Walking  (3/1/2012)

February 2012 - Walk for Your Heart  (2/1/2012)

January 2012 - Winter Blues  (1/1/2012)

December 2011 - Family Fitness is Priceless  (12/1/2011)

November 2011 - Set SMART Goals for Motivation and Accountability  (11/1/2011)

October 2011 - M.A.P. Out a Healthy Lifestyle  (10/1/2011)

September 2011 - The Need for Speed: Racewalking  (9/1/2011)

August 2011 - Kids and Walking  (8/1/2011)

July 2011 - Fluid Facts: How to Stay Hydrated  (7/1/2011)

June 2011 - Walking and Texting Hazards  (6/1/2011)

May 2011 - Keeping Your Feet Happy  (5/1/2011)

April 2011 - Small Steps to Staying Fit and Healthy  (4/1/2011)

March 2011 - Achieve Good Bone Health  (3/1/2011)

February 2011 - Key Recommendations from Newly Released Dietary Guidelines  (2/1/2011)

January 2011 - Motivation--Get Some!  (1/1/2011)

December 2010 - Cutting Costs and Calories during the Holidays  (12/1/2010)

November 2010 - Tai Chi: Low Impact Activity  (11/1/2010)

October 2010 - Eat Better, Eat Together  (10/1/2010)

September 2010 - Overcoming Obstacles  (9/1/2010)

August 2010 - Tiny Bites Matter  (8/1/2010)

July 2010 - Are Your Portions the Right Size?  (7/1/2010)

June 2010 - Walk Safely with a Loyal Companion  (6/1/2010)

May 2010 - Eating On the Go  (5/1/2010)

April 2010 - Stay Safe When Walking with Traffic  (4/1/2010)

March 2010 - Build Indulgences into Your Physical Activity Plan  (3/1/2010)

February 2010 - More Screen Time Equals Less Activity Time  (2/1/2010)

January 2010 - Be Prepared for Winter Walking  (1/1/2010)

December 2009 - Gifts for Healthy Living  (12/1/2009)

November 2009 - Make Your Holidays Healthier  (11/1/2009)

October 2009 - The Fitness Formula  (10/1/2009)

September 2009 - A Reason for Americans to Eat MORE  (9/1/2009)

August 2009 - Common Nutrition Myths  (8/1/2009)

July 2009 - Beat the Summer Heat  (7/1/2009)

June 2009 - Skin Care Precautions during Summer Activities  (6/1/2009)

May 2009 - Are Your Shoes Up to Speed?  (5/1/2009)

April 2009 - Vary Activity  (4/1/2009)

March 2009 - Power of 10  (3/1/2009)

February 2009 - Visualize Your Health Goals  (2/1/2009)

January 2009 - Gain Benefits from Regular Strength Training  (1/1/2009)

December 2008 - Hints for Healthful Holidays  (12/1/2008)

November 2008 - Taking the Steps to Health as a Family  (11/1/2008)

October 2008 - New Physical Activity Guidelines Established  (10/1/2008)

September 2008 - Use Fruits and Vegetables to Help Manage Your Weight  (9/1/2008)

August 2008 - Drink to Your Health  (8/1/2008)

July 2008 - Wild about Berries  (7/1/2008)

June 2008 - Take "10" for Fitness  (6/1/2008)

May 2008 - Wellness at Work  (5/1/2008)

April 2008 - Step Up Your Choices for Healthy Food Substitutes  (4/1/2008)

March 2008 - Mindless Eating  (3/1/2008)

February 2008 - Benefits of Physical Fitness  (2/1/2008)

January 2008 - Play it Safe in Cold Weather  (1/1/2008)




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